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Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese

UPC 85239457009 Manufacturer: Target Stores Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 99 g): 130 calories. Per 100 g: 131 calories, 5.0 g protein, 6.1 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (99g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 830mg 36%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5g
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein5.0 g
Carbohydrates16.2 g
Sugars1.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)14.2g
Fat6.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol5 mg
Sodium838 mg
Calcium61 mg
Potassium242 mg
Iron1.8 mg
Vitamin A318 mcg
Vitamin C3.6 mg

Where to buy Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese

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Ingredients

Added To Prevent Caking, Basil, Black Pepper, Cheese Culture, Cooked Red Quinoa, Cooked White Quinoa, Crumbled Feta Cheese, Enzymes, Extra Virgin Olive Oil, Garlic, Gum Arabic, Maltodextrin, Natural Flavors, Natural Onion Flavor, Pasteurized Milk, Potato Starch, Rice Concentrate, Salt, Sauteed Garlic, Sea Salt, Spinach, Tomatoes

Frequently asked questions

How many calories are in Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

Per 100 g of Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese there are 131 calories.

How much protein is in Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

Per 100 g of Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese there are 5.05 g protein.

How many carbohydrates are in Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

Per 100 g of Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese there are 16.16 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

Per 100 g of Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese there are 1.01 g sugars.

How much sodium (salt) is in Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

Per 100 g of Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese there are 838.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

Per 100 g of Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese?

The main ingredients in Seasoned Quinoa, Spinach, Tomato & Feta Cheese Steam In Bag Seasoned With Garlic, Extra Virgin Olive Oil, Basil And Sea Salt & Black Pepper, Seasoned Quinoa, Spinach, Tomato & Feta Cheese are: Added To Prevent Caking, Basil, Black Pepper, Cheese Culture, Cooked Red Quinoa.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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