QUORN

Chik'N Tenders — Nutrition Facts & Ingredients

UPC 833735000126 Manufacturer: Quorn Foods Inc. Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 85 g): 90 calories. Per 100 g: 106 calories, 11.8 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 9.0g 3%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 10.0g

Calcium 120mg 9%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein11.8 g

Carbohydrates10.6 g

Sugars1.2 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)5.9g

Fat2.4 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium459 mg

Calcium141 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Calcium Acetate, Firming Agents: Calcium Chloride, From Non-meat Sources, Mycoprotein, Natural Flavors, Onion, Pea Fiber, Rehydrated Egg White, Sage & Sugar, Yeast Extract

Frequently asked questions

How many calories are in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 106 calories.

How much protein is in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 11.76 g protein.

How many carbohydrates are in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 10.59 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 1.18 g sugars.

How much sodium (salt) is in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chik'N Tenders?

The main ingredients in Chik'N Tenders are: Calcium Acetate, Firming Agents: Calcium Chloride, From Non-meat Sources, Mycoprotein, Natural Flavors.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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