PF SNACKS

Cranberry Healthy Mix — Nutrition Facts & Ingredients

UPC 814719017019 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 Cup (32g), 32 g): 150 calories. Per 100 g: 469 calories, 15.6 g protein, 28.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (32g) (32g)

Amount per servingCalories

150

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15.0g 5%

Dietary Fiber 7.0g 25%

Total Sugars 10g

Includes 5.0g Added Sugars 10%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g

Protein15.6 g

Carbohydrates46.9 g

Sugars31.2 g

Added sugars15.6 g

Dietary fiber21.9 g

Net carbs (carbohydrates minus fiber)25.0g

Fat28.1 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium62 mg

Potassium438 mg

Iron3.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cranberry Healthy Mix

Prices and availability are set by the retailer.

Ingredients

Black Raisins, Cranberries, Golden Raisins, Peanut Oil, Preservative, Raw Almonds, Raw Pepitas, Raw Sunflower Seeds, Roasted Peanuts, Sugar, Sulfur Dioxide, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Cranberry Healthy Mix?

Per 100 g of Cranberry Healthy Mix there are 469 calories.

How much protein is in Cranberry Healthy Mix?

Per 100 g of Cranberry Healthy Mix there are 15.62 g protein.

How many carbohydrates are in Cranberry Healthy Mix?

Per 100 g of Cranberry Healthy Mix there are 46.88 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Cranberry Healthy Mix?

Per 100 g of Cranberry Healthy Mix there are 31.25 g sugars.

How much sodium (salt) is in Cranberry Healthy Mix?

Per 100 g of Cranberry Healthy Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Healthy Mix?

Per 100 g of Cranberry Healthy Mix there are 21.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Healthy Mix?

The main ingredients in Cranberry Healthy Mix are: Black Raisins, Cranberries, Golden Raisins, Peanut Oil, Preservative.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Paramount Foods, LLC

Nutrition facts for other products from Paramount Foods, LLC:

All Paramount Foods, LLC products →