REAL GOOD FOODS CO.

Lightly Breaded Chicken Nuggets — Nutrition Facts & Ingredients

UPC 850036168034 Manufacturer: GMP Global Marketing Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Lightly Breaded Chicken Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 oz, 112 g): 160 calories. Per 100 g: 143 calories, 20.5 g protein, 5.4 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 60.5mg 20%
Sodium 380mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 23.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 0.2mg 1%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein20.5 g
Carbohydrates2.7 g
Sugars0.9 g
Added sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)1.8g
Fat5.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol54 mg
Sodium339 mg
Calcium27 mg
Potassium268 mg
Iron0.2 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Chicken Breast With Rib Meat, Chickpea Flour, Fried In Grapeseed Oil, Garlic Powder, Non-gmo Canola Oil, Onion Powder, Paprika, Safflower Oil, Salt, Sunflower Oil, Water, Whey Protein Concentrate, Whole Egg

Frequently asked questions

How many calories are in Lightly Breaded Chicken Nuggets?

Per 100 g of Lightly Breaded Chicken Nuggets there are 143 calories.

How much protein is in Lightly Breaded Chicken Nuggets?

Per 100 g of Lightly Breaded Chicken Nuggets there are 20.54 g protein.

How many carbohydrates are in Lightly Breaded Chicken Nuggets?

Per 100 g of Lightly Breaded Chicken Nuggets there are 2.68 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Lightly Breaded Chicken Nuggets?

Per 100 g of Lightly Breaded Chicken Nuggets there are 0.89 g sugars.

How much sodium (salt) is in Lightly Breaded Chicken Nuggets?

Per 100 g of Lightly Breaded Chicken Nuggets there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Chicken Nuggets?

Per 100 g of Lightly Breaded Chicken Nuggets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Chicken Nuggets?

The main ingredients in Lightly Breaded Chicken Nuggets are: Black Pepper, Chicken Breast With Rib Meat, Chickpea Flour, Fried In Grapeseed Oil, Garlic Powder.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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