PINELAND FARMS

Cheddar Mashed Potatoes — Nutrition Facts & Ingredients

UPC 643174000546 Manufacturer: Pineland Farms Potato Company Inc. Other Deli Updated Sep 27, 2026

Calories
200per serving
Protein
2.1 gper 100 g
Carbs
15.7 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (0.666 cup, 140 g): 200 calories. Per 100 g: 143 calories, 2.1 g protein, 7.9 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.666 cup (140g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 610mg 27%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 92.4mg 7%
Iron 0mg 0%
Potassium 466mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein2.1 g
Carbohydrates15.7 g
Sugars1.4 g
Added sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.3g
Fat7.9 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol7 mg
Sodium436 mg
Calcium66 mg
Potassium333 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cheddar Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beta Carotene, Cheese, Citric Acid, Cultures, Disodium Phosphate, Enzymes, Hydrogenated Cottonseed Oil, Lactic Acid, Maltodextrin, Margarine, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Cheese Powder Cheese, Pasteurized Milk, Potassium Sorbate, Potatoes, Preservative, Salt, Skim Milk Solids, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Vitamin A Palmitate, Water, Whey, Whole Milk

Frequently asked questions

How many calories are in Cheddar Mashed Potatoes?

Per 100 g of Cheddar Mashed Potatoes there are 143 calories.

How much protein is in Cheddar Mashed Potatoes?

Per 100 g of Cheddar Mashed Potatoes there are 2.14 g protein.

How many carbohydrates are in Cheddar Mashed Potatoes?

Per 100 g of Cheddar Mashed Potatoes there are 15.71 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Cheddar Mashed Potatoes?

Per 100 g of Cheddar Mashed Potatoes there are 1.43 g sugars.

How much sodium (salt) is in Cheddar Mashed Potatoes?

Per 100 g of Cheddar Mashed Potatoes there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Mashed Potatoes?

Per 100 g of Cheddar Mashed Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Mashed Potatoes?

The main ingredients in Cheddar Mashed Potatoes are: Beta Carotene, Cheese, Citric Acid, Cultures, Disodium Phosphate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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