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Fish Sticks — Nutrition Facts & Ingredients

UPC 749512585550 Manufacturer: Elevation Brands LLC Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 Sticks, 84 g): 180 calories. Per 100 g: 214 calories, 9.5 g protein, 9.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 Sticks (84g)

Amount per servingCalories

180

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 25.2mg 8%

Sodium 210mg 9%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 5.9mg 0%

Iron 0mg 0%

Potassium 158mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein9.5 g

Carbohydrates22.6 g

Sugars0 g

Added sugars0 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)21.4g

Fat9.5 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol30 mg

Sodium250 mg

Calcium7 mg

Potassium188 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Fish Sticks

Prices and availability are set by the retailer.

Ingredients

Batter, Breader, Breading Set In Expeller Pressed Canola Oil, Cane Sugar, Corn Starch, Fish Sticks, Garlic Powder, Milled Corn, Sea Salt, Water, Whole Alaskan Pollock Fillets, Yellow Corn Flour

Frequently asked questions

How many calories are in Fish Sticks?

Per 100 g of Fish Sticks there are 214 calories.

How much protein is in Fish Sticks?

Per 100 g of Fish Sticks there are 9.52 g protein.

How many carbohydrates are in Fish Sticks?

Per 100 g of Fish Sticks there are 22.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fish Sticks?

Per 100 g of Fish Sticks there are 0.0 g sugars.

How much sodium (salt) is in Fish Sticks?

Per 100 g of Fish Sticks there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Sticks?

Per 100 g of Fish Sticks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Sticks?

The main ingredients in Fish Sticks are: Batter, Breader, Breading Set In Expeller Pressed Canola Oil, Cane Sugar, Corn Starch.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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