GHIRARDELLI

Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel

UPC 747599322747 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (3 SQUARES, 35 g): 180 calories. Per 100 g: 514 calories, 5.7 g protein, 34.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SQUARES (35g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 35mg 2%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 14g
Includes 13.0g Added Sugars 26%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein5.7 g
Carbohydrates57.1 g
Sugars40 g
Added sugars37.1 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)48.5g
Fat34.3 g
Saturated fat20 g
Trans fat0 g
Cholesterol14 mg
Sodium100 mg
Calcium57 mg
Potassium486 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel

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Ingredients

Almonds, And Green Tea, Butter, Cocoa Butter, Corn Syrup, Cream, Extracts Of Oregano, Flaxseed, Milk, Milk Fat, Natural Flavors, Palm Oil, Plum, Salt, Sea Salt, Sodium Citrate, Soy Lecithin, Sugar, Sweetened Condensed Milk, To Preserve Freshness, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel?

Per 100 g of Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel there are 514 calories.

How much protein is in Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel?

Per 100 g of Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel there are 5.71 g protein.

How many carbohydrates are in Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel?

Per 100 g of Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel there are 57.14 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel?

Per 100 g of Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel there are 40.0 g sugars.

How much sodium (salt) is in Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel?

Per 100 g of Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel?

Per 100 g of Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel?

The main ingredients in Dark Chocolate Assortment Squares, Dark Chocolate Sea Salt & Almonds, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt Caramel are: Almonds, And Green Tea, Butter, Cocoa Butter, Corn Syrup.

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