Plain Small Gurd Cottage Cheese, Plain — Nutrition Facts & Ingredients
Per serving (1 snack cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 snack cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Skim Milk, Enzymes, Guar Gum, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Preservatives, Salt, Skim Milk, Whey
Frequently asked questions
How many calories are in Plain Small Gurd Cottage Cheese, Plain?
Per 100 g of Plain Small Gurd Cottage Cheese, Plain there are 97 calories.
How much protein is in Plain Small Gurd Cottage Cheese, Plain?
Per 100 g of Plain Small Gurd Cottage Cheese, Plain there are 10.62 g protein.
How many carbohydrates are in Plain Small Gurd Cottage Cheese, Plain?
Per 100 g of Plain Small Gurd Cottage Cheese, Plain there are 4.42 g carbohydrates. Of which 3.54 g sugars.
How much sugar is in Plain Small Gurd Cottage Cheese, Plain?
Per 100 g of Plain Small Gurd Cottage Cheese, Plain there are 3.54 g sugars.
How much sodium (salt) is in Plain Small Gurd Cottage Cheese, Plain?
Per 100 g of Plain Small Gurd Cottage Cheese, Plain there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plain Small Gurd Cottage Cheese, Plain?
Per 100 g of Plain Small Gurd Cottage Cheese, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plain Small Gurd Cottage Cheese, Plain?
The main ingredients in Plain Small Gurd Cottage Cheese, Plain are: Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Skim Milk.
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