KEMPS

Greek Cottage Cheese, Cucumber Dill — Nutrition Facts & Ingredients

UPC 41483039620 Manufacturer: Kemps LLC Cheese Updated Sep 27, 2026

Calories
130per serving
Protein
11.7 gper 100 g
Carbs
5.6 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 162 g): 130 calories. Per 100 g: 80 calories, 11.7 g protein, 1.2 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (162g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.6mg 5%
Sodium 570mg 25%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 19.0g
Calcium 79.4mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein11.7 g
Carbohydrates5.6 g
Sugars3.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.6g
Fat1.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium352 mg
Calcium49 mg
Iron0 mg
Vitamin A36.9 mcg
Vitamin C0 mg

Where to buy Greek Cottage Cheese, Cucumber Dill

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Cream, Crystalline Fructose, Cultured Skim Milk, Enzymes, Guar Gum, Locust Bean Gum, Milk Protein Concentrate, Mono- And Diglycerides, Natural Flavors, Pectin, Pineapple, Pineapple Juice Concentrate, Potassium Sorbate & Carbon Dioxide, Preservative, Salt, Skim Milk, Sugar, Turmeric, Vitamin A Palmitate, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Greek Cottage Cheese, Cucumber Dill?

Per 100 g of Greek Cottage Cheese, Cucumber Dill there are 80 calories.

How much protein is in Greek Cottage Cheese, Cucumber Dill?

Per 100 g of Greek Cottage Cheese, Cucumber Dill there are 11.73 g protein.

How many carbohydrates are in Greek Cottage Cheese, Cucumber Dill?

Per 100 g of Greek Cottage Cheese, Cucumber Dill there are 5.56 g carbohydrates. Of which 3.09 g sugars.

How much sugar is in Greek Cottage Cheese, Cucumber Dill?

Per 100 g of Greek Cottage Cheese, Cucumber Dill there are 3.09 g sugars.

How much sodium (salt) is in Greek Cottage Cheese, Cucumber Dill?

Per 100 g of Greek Cottage Cheese, Cucumber Dill there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Cottage Cheese, Cucumber Dill?

Per 100 g of Greek Cottage Cheese, Cucumber Dill there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Cottage Cheese, Cucumber Dill?

The main ingredients in Greek Cottage Cheese, Cucumber Dill are: Carrageenan, Cream, Crystalline Fructose, Cultured Skim Milk, Enzymes.

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Level of processing

4
Highly Processed
22 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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