OWYN

Cookies & Creamless Plant-Based Drink, Cookies & Creamless — Nutrition Facts & Ingredients

UPC 856461008358 Manufacturer: Only What You Need, Inc. Plant Based Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 181per serving
Protein: 5.6 gper 100 ml
Carbs: 2.8 gper 100 ml
Fat: 2.0 gper 100 ml

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Per serving (12 fl oz, 355 ml): 181 calories. Per 100 ml: 51 calories, 5.6 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size12 fl oz (355ml)

Amount per servingCalories

181

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 10.0g 4%

Dietary Fiber 5.0g 18%

Total Sugars 4.0g

Protein 20.0g

Calcium 39.0mg 3%

Iron 7.2mg 40%

Potassium 199mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

51 calories in 100 ml

Protein5.6 g

Carbohydrates2.8 g

Sugars1.1 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)1.4g

Fat2.0 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium76 mg

Calcium11 mg

Potassium56 mg

Iron2.0 mg

Vitamin A5 mcg

Vitamin C1 mg

Where to buy Cookies & Creamless Plant-Based Drink, Cookies & Creamless

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Cocoa Powder, Greens Blend, Guar Gum, Himalayan Pink Sea Salt, Kale, Monk Fruit Extract, Natural Flavors, Organic Cane Sugar, Organic Flax Oil, Organic Pumpkin Seed Protein, Owyn Protein Blend, Pea Protein, Spinach, Sunflower Lecithin, Sunflower Oil, Vegetable Fiber, Water

Frequently asked questions

How many calories are in Cookies & Creamless Plant-Based Drink, Cookies & Creamless?

Per 100 g of Cookies & Creamless Plant-Based Drink, Cookies & Creamless there are 51 calories.

How much protein is in Cookies & Creamless Plant-Based Drink, Cookies & Creamless?

Per 100 g of Cookies & Creamless Plant-Based Drink, Cookies & Creamless there are 5.63 g protein.

How many carbohydrates are in Cookies & Creamless Plant-Based Drink, Cookies & Creamless?

Per 100 g of Cookies & Creamless Plant-Based Drink, Cookies & Creamless there are 2.82 g carbohydrates. Of which 1.13 g sugars.

How much sugar is in Cookies & Creamless Plant-Based Drink, Cookies & Creamless?

Per 100 g of Cookies & Creamless Plant-Based Drink, Cookies & Creamless there are 1.13 g sugars.

How much sodium (salt) is in Cookies & Creamless Plant-Based Drink, Cookies & Creamless?

Per 100 g of Cookies & Creamless Plant-Based Drink, Cookies & Creamless there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Creamless Plant-Based Drink, Cookies & Creamless?

Per 100 g of Cookies & Creamless Plant-Based Drink, Cookies & Creamless there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Creamless Plant-Based Drink, Cookies & Creamless?

The main ingredients in Cookies & Creamless Plant-Based Drink, Cookies & Creamless are: Broccoli, Cocoa Powder, Greens Blend, Guar Gum, Himalayan Pink Sea Salt.

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Level of processing

Highly Processed

18 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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