BOB'S RED MILL

Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple

UPC 39978001665 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 35 g): 140 calories. Per 100 g: 400 calories, 11.4 g protein, 8.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 4g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 124mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein11.4 g
Carbohydrates71.4 g
Sugars17.1 g
Added sugars14.3 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)62.8g
Fat8.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium43 mg
Potassium354 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple

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Ingredients

Brown Sugar, Cane Sugar, Caramel Color, Flaxseed Meal, Maltodextrin, Modified Food Starch, Natural Flavors, Natural Maple Flavor, Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple?

Per 100 g of Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple there are 400 calories.

How much protein is in Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple?

Per 100 g of Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple there are 11.43 g protein.

How many carbohydrates are in Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple?

Per 100 g of Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple there are 71.43 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple?

Per 100 g of Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple there are 17.14 g sugars.

How much sodium (salt) is in Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple?

Per 100 g of Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple?

Per 100 g of Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple?

The main ingredients in Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple are: Brown Sugar, Cane Sugar, Caramel Color, Flaxseed Meal, Maltodextrin.

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