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Smooth Ranch Dip, Smooth Ranch — Nutrition Facts & Ingredients

UPC 28400070959 Manufacturer: Frito-Lay Company Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 33 g): 60 calories. Per 100 g: 182 calories, 3.0 g protein, 15.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g

Protein3.0 g

Carbohydrates6.1 g

Sugars0 g

Added sugars0 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)3.1g

Fat15.2 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol0 mg

Sodium606 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Smooth Ranch Dip, Smooth Ranch

Prices and availability are set by the retailer.

Ingredients

And Datem, And The Following: Salt, Garlic Powder, Glucono-delta-lactone, Lactic Acid, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Onion Powder, Spices, Sugar, Sunflower Oil Canola Oil, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Smooth Ranch Dip, Smooth Ranch?

Per 100 g of Smooth Ranch Dip, Smooth Ranch there are 182 calories.

How much protein is in Smooth Ranch Dip, Smooth Ranch?

Per 100 g of Smooth Ranch Dip, Smooth Ranch there are 3.03 g protein.

How many carbohydrates are in Smooth Ranch Dip, Smooth Ranch?

Per 100 g of Smooth Ranch Dip, Smooth Ranch there are 6.06 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smooth Ranch Dip, Smooth Ranch?

Per 100 g of Smooth Ranch Dip, Smooth Ranch there are 0.0 g sugars.

How much sodium (salt) is in Smooth Ranch Dip, Smooth Ranch?

Per 100 g of Smooth Ranch Dip, Smooth Ranch there are 606.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smooth Ranch Dip, Smooth Ranch?

Per 100 g of Smooth Ranch Dip, Smooth Ranch there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smooth Ranch Dip, Smooth Ranch?

The main ingredients in Smooth Ranch Dip, Smooth Ranch are: And Datem, And The Following: Salt, Garlic Powder, Glucono-delta-lactone, Lactic Acid.

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Level of processing

Highly Processed

15 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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