FRESH & EASY KITCHEN

Potato Salad — Nutrition Facts & Ingredients

UPC 20018900 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (0.5 cup, 140 g): 309 calories. Per 100 g: 221 calories, 1.4 g protein, 15.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories

309

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 19.6mg 7%

Sodium 449mg 20%

Total Carbohydrate 26.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 7g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g

Protein1.4 g

Carbohydrates18.6 g

Sugars5 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)17.2g

Fat15.7 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol14 mg

Sodium321 mg

Calcium0 mg

Iron0.5 mg

Vitamin A42.9 mcg

Vitamin C8.6 mg

Where to buy

Search on Amazon for Potato Salad

Prices and availability are set by the retailer.

Ingredients

Celery, Celery Seed, Citric Acid, Corn Starch, Corn Syrup, Dijon Mustard, Distilled Vinegar, Egg, Egg Yolk, Garlic Puree, Lemon Juice Concentrate, Mayonnaise, Mustard Seed, Onion, Paprika, Potato, Red Bell Pepper, Rice Vinegar, Salt, Soybean Oil, Spice, Spices, Sugar, Turmeric, Water, White Wine, Yellow Mustard

Frequently asked questions

How many calories are in Potato Salad?

Per 100 g of Potato Salad there are 221 calories.

How much protein is in Potato Salad?

Per 100 g of Potato Salad there are 1.43 g protein.

How many carbohydrates are in Potato Salad?

Per 100 g of Potato Salad there are 18.57 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Potato Salad?

Per 100 g of Potato Salad there are 5.0 g sugars.

How much sodium (salt) is in Potato Salad?

Per 100 g of Potato Salad there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Salad?

Per 100 g of Potato Salad there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Salad?

The main ingredients in Potato Salad are: Celery, Celery Seed, Citric Acid, Corn Starch, Corn Syrup.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

MANTOVA Sundried Tomatoes Bruschetta Topping 452Calories 7.6Protein 45.4Fat Harris-Teeter Inc. Ht Traders, Marinated Pepperoncini 32Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Marinated Giardiniera 0Calories 0Protein 0Fat SEDONA Sedona, Spanish Queen Whole Green Olives 167Calories 0Protein 16.7Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping 267Calories 3.3Protein 26.7Fat

FRESH & EASY Black & Green Olive Tapenade 219Calories 0Protein 21.9Fat

Level of processing

Ultra-Processed

27 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from FRESH & EASY KITCHEN

Nutrition facts for other products from FRESH & EASY KITCHEN:

All FRESH & EASY KITCHEN products →