LACTAID

4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 41383155482 Manufacturer: Akpharma Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 11.5 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 30.5mg 10%

Sodium 440mg 19%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 99.4mg 8%

Iron 0.2mg 1%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein11.5 g

Carbohydrates4.4 g

Sugars3.5 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat4.4 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol27 mg

Sodium389 mg

Calcium88 mg

Potassium133 mg

Iron0.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Skim Milk And Cream, Guar Gum, Lactase Enzyme, Lactic Acid, Locust Bean Gum, Natural Flavors, Salt, Sorbic Acid And Carbon Dioxide, To Maintain Freshness And Enzymes, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 97 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Cultured Pasteurized Skim Milk And Cream, Guar Gum, Lactase Enzyme, Lactic Acid, Locust Bean Gum.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

Highly Processed

12 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Akpharma Inc.

Nutrition facts for other products from Akpharma Inc.:

All Akpharma Inc. products →