BIRDS EYE

Seasoned Ranch Cauliflower, Seasoned — Nutrition Facts & Ingredients

UPC 14500016720 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
2.1 gper 100 g
Carbs
7.5 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1 cup, 93 g): 50 calories. Per 100 g: 54 calories, 2.1 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (93g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0mg 0%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein2.1 g
Carbohydrates7.5 g
Sugars3.2 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)5.3g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium462 mg
Calcium43 mg
Potassium204 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Seasoned Ranch Cauliflower, Seasoned

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter Oil, Cauliflower, Citric Acid, Cultured Buttermilk, Cultured Nonfat Milk, Cultured Whey, Cultures, Dehydrated Parsley, Enzyme Modified Cheddar Cheese, Enzymes, Garlic Powder, Lactic Acid, Natural Flavors, Onion Powder, Pasteurized Milk, Salt, Soybean Oil, Spice, Sugar, Sweet Cream Buttermilk Powder, Whey, Whole Milk Powder, Yeast Extract

Frequently asked questions

How many calories are in Seasoned Ranch Cauliflower, Seasoned?

Per 100 g of Seasoned Ranch Cauliflower, Seasoned there are 54 calories.

How much protein is in Seasoned Ranch Cauliflower, Seasoned?

Per 100 g of Seasoned Ranch Cauliflower, Seasoned there are 2.15 g protein.

How many carbohydrates are in Seasoned Ranch Cauliflower, Seasoned?

Per 100 g of Seasoned Ranch Cauliflower, Seasoned there are 7.53 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Seasoned Ranch Cauliflower, Seasoned?

Per 100 g of Seasoned Ranch Cauliflower, Seasoned there are 3.23 g sugars.

How much sodium (salt) is in Seasoned Ranch Cauliflower, Seasoned?

Per 100 g of Seasoned Ranch Cauliflower, Seasoned there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Ranch Cauliflower, Seasoned?

Per 100 g of Seasoned Ranch Cauliflower, Seasoned there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Ranch Cauliflower, Seasoned?

The main ingredients in Seasoned Ranch Cauliflower, Seasoned are: Butter Oil, Cauliflower, Citric Acid, Cultured Buttermilk, Cultured Nonfat Milk.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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