YUCATAN

Medium Restaurant Style Guacamole — Nutrition Facts & Ingredients

UPC 767119713503 Manufacturer: Yucatan Foods LP Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tbsp (30 g), 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (30 g) (30g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 11.1mg 1%

Iron 0mg 0%

Potassium 144mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g

Protein3.3 g

Carbohydrates10 g

Sugars0 g

Added sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat13.3 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium533 mg

Calcium37 mg

Potassium480 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Restaurant Style Guacamole

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Avocado, Cilantro, Dehydrated, Garlic, Jalapeo Pepper, Lime Lice Concentrate, Onion, Red Bell Pepper, Salt, To Maintain Freshness, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 150 calories.

How much protein is in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 3.33 g protein.

How many carbohydrates are in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Restaurant Style Guacamole?

Per 100 g of Medium Restaurant Style Guacamole there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Restaurant Style Guacamole?

The main ingredients in Medium Restaurant Style Guacamole are: Ascorbic Acid, Avocado, Cilantro, Dehydrated, Garlic.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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