365 EVERYDAY VALUE

Minestrone With Farro Organic Soup, Minestrone With Farro — Nutrition Facts & Ingredients

UPC 99482460181 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 149 calories. Per 100 g: 61 calories, 2.9 g protein, 0.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
149
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g
Protein 7.0g
Calcium 58.8mg 5%
Iron 1.8mg 10%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein2.9 g
Carbohydrates12.2 g
Sugars1.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)9.8g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium24 mg
Potassium204 mg
Iron0.7 mg
Vitamin A165 mcg
Vitamin C0 mg

Where to buy Minestrone With Farro Organic Soup, Minestrone With Farro

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Ingredients

Calcium Chloride, Citric Acid, Filtered Water, Organic Basil, Organic Black Pepper, Organic Carrot Puree, Organic Carrots, Organic Celery, Organic Chickpeas, Organic Cornstarch, Organic Diced Tomatoes, Organic Farro, Organic Garlic Puree, Organic Green Beans, Organic Onion Powder, Organic Onions, Organic Oregano, Organic Potato Starch, Organic Potatoes, Organic Red Kidney Beans, Organic Tomato Juice, Organic Tomato Paste, Organic Tomatoes, Sea Salt, Wheat

Frequently asked questions

How many calories are in Minestrone With Farro Organic Soup, Minestrone With Farro?

Per 100 g of Minestrone With Farro Organic Soup, Minestrone With Farro there are 61 calories.

How much protein is in Minestrone With Farro Organic Soup, Minestrone With Farro?

Per 100 g of Minestrone With Farro Organic Soup, Minestrone With Farro there are 2.86 g protein.

How many carbohydrates are in Minestrone With Farro Organic Soup, Minestrone With Farro?

Per 100 g of Minestrone With Farro Organic Soup, Minestrone With Farro there are 12.24 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Minestrone With Farro Organic Soup, Minestrone With Farro?

Per 100 g of Minestrone With Farro Organic Soup, Minestrone With Farro there are 1.63 g sugars.

How much sodium (salt) is in Minestrone With Farro Organic Soup, Minestrone With Farro?

Per 100 g of Minestrone With Farro Organic Soup, Minestrone With Farro there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minestrone With Farro Organic Soup, Minestrone With Farro?

Per 100 g of Minestrone With Farro Organic Soup, Minestrone With Farro there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minestrone With Farro Organic Soup, Minestrone With Farro?

The main ingredients in Minestrone With Farro Organic Soup, Minestrone With Farro are: Calcium Chloride, Citric Acid, Filtered Water, Organic Basil, Organic Black Pepper.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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