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Goulash Recipe Mix — Nutrition Facts & Ingredients

UPC 48001222434 Manufacturer: Unilever Bestfoods North America Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Calories
35per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1.333 Tbsp, 11 g): 35 calories. Per 100 g: 318 calories, 9.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.333 Tbsp (11g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars18.2 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)63.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3364 mg
Calcium0 mg
Iron3.3 mg
Vitamin A818 mcg
Vitamin C81.8 mg

Where to buy Goulash Recipe Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beef Fat, Corn, Disodium Guanylate, Disodium Inosinate, Folic Acid, Garlic Powder, Guar Gum, High Oleic Sunflower Oil, Hydrolyzed Vegetable Protein, Maltodextrin, Natural Flavors, Niacin, Onion, Onion Powder, Paprika And Caramel, Potato, Potato Starch, Red And Green Bell Peppers, Reduced Iron, Riboflavin, Salt, Soy, Spices, Sugar, Sulfites, Thiamine Mononitrate, Tomato Powder, Used To Protect Quality, Wheat, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Goulash Recipe Mix?

Per 100 g of Goulash Recipe Mix there are 318 calories.

How much protein is in Goulash Recipe Mix?

Per 100 g of Goulash Recipe Mix there are 9.09 g protein.

How many carbohydrates are in Goulash Recipe Mix?

Per 100 g of Goulash Recipe Mix there are 72.73 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Goulash Recipe Mix?

Per 100 g of Goulash Recipe Mix there are 18.18 g sugars.

How much sodium (salt) is in Goulash Recipe Mix?

Per 100 g of Goulash Recipe Mix there are 3364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goulash Recipe Mix?

Per 100 g of Goulash Recipe Mix there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goulash Recipe Mix?

The main ingredients in Goulash Recipe Mix are: Beef Fat, Corn, Disodium Guanylate, Disodium Inosinate, Folic Acid.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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