Ratio

:ratio Keto Friendly Vanilla Almond Crunchy Bar — Nutrition Facts & Ingredients

UPC 16000297074 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 243per serving
Protein: 29.5 gper 100 g
Carbs: 22.6 gper 100 g
Fat: 42.7 gper 100 g

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Per serving (1 bar, 41 g): 243 calories. Per 100 g: 592 calories, 29.5 g protein, 42.7 g fat.

Label highlights: High in saturated fat — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (41g)

Amount per servingCalories

243

% Daily Value*

Total Fat 17.5g 22%

Saturated Fat 5.5g 27%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 172mg 7%

Total Carbohydrate 9.3g 3%

Dietary Fiber 3.1g 11%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 12.1g

Vitamin D 0mcg 0%

Calcium 79.5mg 6%

Iron 2.0mg 11%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

592 calories in 100 g

Protein29.5 g

Carbohydrates22.6 g

Sugars2.4 g

Added sugars0 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)15.1g

Fat42.7 g

Saturated fat13.4 g

Trans fat0.1 g

Cholesterol0 mg

Sodium420 mg

Calcium194 mg

Potassium488 mg

Iron4.9 mg

Vitamin D0 mcg

Where to buy :ratio Keto Friendly Vanilla Almond Crunchy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Chicory Root Extract, Coconut Oil, Erythritol, Natural Flavors, Pumpkin Seeds, Sea Salt, Soy Protein Isolate, Stevia Extract, Whey Protein Isolate

Frequently asked questions

How many calories are in :ratio Keto Friendly Vanilla Almond Crunchy Bar?

Per 100 g of :ratio Keto Friendly Vanilla Almond Crunchy Bar there are 592 calories.

How much protein is in :ratio Keto Friendly Vanilla Almond Crunchy Bar?

Per 100 g of :ratio Keto Friendly Vanilla Almond Crunchy Bar there are 29.48 g protein.

How many carbohydrates are in :ratio Keto Friendly Vanilla Almond Crunchy Bar?

Per 100 g of :ratio Keto Friendly Vanilla Almond Crunchy Bar there are 22.64 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in :ratio Keto Friendly Vanilla Almond Crunchy Bar?

Per 100 g of :ratio Keto Friendly Vanilla Almond Crunchy Bar there are 2.44 g sugars.

How much sodium (salt) is in :ratio Keto Friendly Vanilla Almond Crunchy Bar?

Per 100 g of :ratio Keto Friendly Vanilla Almond Crunchy Bar there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Keto Friendly Vanilla Almond Crunchy Bar?

Per 100 g of :ratio Keto Friendly Vanilla Almond Crunchy Bar there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Keto Friendly Vanilla Almond Crunchy Bar?

The main ingredients in :ratio Keto Friendly Vanilla Almond Crunchy Bar are: Almonds, Chicory Root Extract, Coconut Oil, Erythritol, Natural Flavors.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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