Cascadian Farm

Cascadian Farm Organic Honey Cashew Protein Granola — Nutrition Facts & Ingredients

UPC 21908250069 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cascadian Farm Organic Honey Cashew Protein Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
329per serving
Protein
14 gper 100 g
Carbs
62 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per serving (1 pouch (70g), 70 g): 329 calories. Per 100 g: 470 calories, 14 g protein, 18 g fat.

Label highlights: High in added sugars — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (70g) (70g)

Amount per servingCalories
329
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 43.4g 16%
Dietary Fiber 3.5g 12%
Total Sugars 15.4g
Includes 14.7g Added Sugars 29%
Protein 9.8g
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.9mg 21%
Potassium 189mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

470 calories in 100 g
Protein14 g
Carbohydrates62 g
Sugars22 g
Added sugars21 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)57.0g
Fat18 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium180 mg
Calcium150 mg
Potassium270 mg
Iron5.5 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Honey Cashew Protein Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cashews, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Pea Protein, Pumpkin Seeds, Rice Flour, Sea Salt, Sunflower Oil, Tapioca Starch, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Cascadian Farm Organic Honey Cashew Protein Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Granola there are 470 calories.

How much protein is in Cascadian Farm Organic Honey Cashew Protein Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Granola there are 14.0 g protein.

How many carbohydrates are in Cascadian Farm Organic Honey Cashew Protein Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Granola there are 62.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Cascadian Farm Organic Honey Cashew Protein Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Granola there are 22.0 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Honey Cashew Protein Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Granola there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Honey Cashew Protein Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Granola there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Honey Cashew Protein Granola?

The main ingredients in Cascadian Farm Organic Honey Cashew Protein Granola are: Cane Sugar, Cashews, Honey, Mixed Tocopherols, Molasses.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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