Progresso

Progresso Keto Friendly Creamy Cauliflower Soup — Nutrition Facts & Ingredients

UPC 41196130713 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Per serving (Per can, 411 g): 596 calories. Per 100 g: 145 calories, 1.9 g protein, 14.0 g fat.

Label highlights: High in sodium — 52% DV per serving High in saturated fat — 72% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
  • Saturated fat: 72% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer can (411g)

Amount per servingCalories
596
% Daily Value*
Total Fat 57.4g 74%
Saturated Fat 14.5g 72%
Trans Fat 0.2g
Cholesterol 65.8mg 22%
Sodium 1204mg 52%
Total Carbohydrate 17.6g 6%
Dietary Fiber 7.8g 28%
Total Sugars 3.9g
Includes 0g Added Sugars 0%
Protein 7.8g
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.6mg 9%
Potassium 506mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein1.9 g
Carbohydrates4.3 g
Sugars1.0 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)2.4g
Fat14.0 g
Saturated fat3.5 g
Trans fat0.0 g
Cholesterol16 mg
Sodium293 mg
Calcium26 mg
Potassium123 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Progresso Keto Friendly Creamy Cauliflower Soup

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Ingredients

Butter, Carrots, Cauliflower, Celery, Cream, Garlic, Hemp Hearts, High Oleic Sunflower Oil, Inulin, Leek, Lemon Juice Concentrate, Onion Powder, Onions, Sea Salt, Spice, Turmeric, Water, Whey Powder, Yeast Extract

Frequently asked questions

How many calories are in Progresso Keto Friendly Creamy Cauliflower Soup?

Per 100 g of Progresso Keto Friendly Creamy Cauliflower Soup there are 145 calories.

How much protein is in Progresso Keto Friendly Creamy Cauliflower Soup?

Per 100 g of Progresso Keto Friendly Creamy Cauliflower Soup there are 1.9 g protein.

How many carbohydrates are in Progresso Keto Friendly Creamy Cauliflower Soup?

Per 100 g of Progresso Keto Friendly Creamy Cauliflower Soup there are 4.29 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in Progresso Keto Friendly Creamy Cauliflower Soup?

Per 100 g of Progresso Keto Friendly Creamy Cauliflower Soup there are 0.96 g sugars.

How much sodium (salt) is in Progresso Keto Friendly Creamy Cauliflower Soup?

Per 100 g of Progresso Keto Friendly Creamy Cauliflower Soup there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Keto Friendly Creamy Cauliflower Soup?

Per 100 g of Progresso Keto Friendly Creamy Cauliflower Soup there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Keto Friendly Creamy Cauliflower Soup?

The main ingredients in Progresso Keto Friendly Creamy Cauliflower Soup are: Butter, Carrots, Cauliflower, Celery, Cream.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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