LANCE

Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag — Nutrition Facts & Ingredients

UPC 76410012278 Manufacturer: Snyder's-Lance INC. Snacks Updated Sep 27, 2026

Per serving (Amount per serving, 21 g): 120 calories. Per 100 g: 571 calories, 4.8 g protein, 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving sizeAmount per serving (21g)

Amount per servingCalories
120
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein4.8 g
Carbohydrates42.9 g
Sugars9.5 g
Added sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)38.1g
Fat42.9 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium0 mg
Potassium286 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk, Canola, Cheddar Cheese, Citric Acid, Corn Maltodextrin, Cultures, Dextrose, Disodium Guanylate, Disodium Inosinate, Enzymes, Lactic Acid, Natural Flavors, Pasteurized Milk, Safflower, Salt, Sunflower, Vegetable Oils, Whey, Yellow Popcorn

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag?

Per 100 g of Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag there are 571 calories.

How much protein is in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag?

Per 100 g of Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag there are 4.76 g protein.

How many carbohydrates are in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag?

Per 100 g of Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag there are 42.86 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag?

Per 100 g of Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag there are 9.52 g sugars.

How much sodium (salt) is in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag?

Per 100 g of Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag?

Per 100 g of Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag?

The main ingredients in Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag are: Buttermilk, Canola, Cheddar Cheese, Citric Acid, Corn Maltodextrin.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category