LANCE

Lance White Cheddar Cheese Popcorn, 3.5 Oz — Nutrition Facts & Ingredients

UPC 76410012360 Manufacturer: Snyder's-Lance INC. Snacks Updated Sep 27, 2026

Lance White Cheddar Cheese Popcorn, 3.5 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
7.1 gper 100 g
Carbs
42.9 gper 100 g
Fat
39.3 gper 100 g

Where to buy

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Per serving (Amount per serving, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 39.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving sizeAmount per serving (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates42.9 g
Sugars7.1 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat39.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium107 mg
Potassium286 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Lance White Cheddar Cheese Popcorn, 3.5 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk, Canola, Cheddar Cheese, Citric Acid, Corn Maltodextrin, Cultures, Dextrose, Disodium Guanylate, Disodium Inosinate, Enzymes, Lactic Acid, Natural Flavors, Pasteurized Milk, Safflower, Salt, Sunflower, Vegetable Oils, Whey, Yellow Popcorn

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Lance White Cheddar Cheese Popcorn, 3.5 Oz?

Per 100 g of Lance White Cheddar Cheese Popcorn, 3.5 Oz there are 571 calories.

How much protein is in Lance White Cheddar Cheese Popcorn, 3.5 Oz?

Per 100 g of Lance White Cheddar Cheese Popcorn, 3.5 Oz there are 7.14 g protein.

How many carbohydrates are in Lance White Cheddar Cheese Popcorn, 3.5 Oz?

Per 100 g of Lance White Cheddar Cheese Popcorn, 3.5 Oz there are 42.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Lance White Cheddar Cheese Popcorn, 3.5 Oz?

Per 100 g of Lance White Cheddar Cheese Popcorn, 3.5 Oz there are 7.14 g sugars.

How much sodium (salt) is in Lance White Cheddar Cheese Popcorn, 3.5 Oz?

Per 100 g of Lance White Cheddar Cheese Popcorn, 3.5 Oz there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance White Cheddar Cheese Popcorn, 3.5 Oz?

Per 100 g of Lance White Cheddar Cheese Popcorn, 3.5 Oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance White Cheddar Cheese Popcorn, 3.5 Oz?

The main ingredients in Lance White Cheddar Cheese Popcorn, 3.5 Oz are: Buttermilk, Canola, Cheddar Cheese, Citric Acid, Corn Maltodextrin.

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