LANCE

Lance Captain's Wafers Crackers, 16 Ct — Nutrition Facts & Ingredients

UPC 76410212500 Manufacturer: Snyder's-Lance INC. Snacks Updated Sep 27, 2026

Calories
60per serving
Protein
7.7 gper 100 g
Carbs
69.2 gper 100 g
Fat
15.4 gper 100 g

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Per serving (Amount/serving, 13 g): 60 calories. Per 100 g: 462 calories, 7.7 g protein, 15.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Wheat

Nutrition Facts

Serving sizeAmount/serving (13g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein7.7 g
Carbohydrates69.2 g
Sugars7.7 g
Added sugars7.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)69.2g
Fat15.4 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium769 mg
Calcium0 mg
Potassium0 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Lance Captain's Wafers Crackers, 16 Ct

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Baking Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Palm Soybean Oil, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Wheat Flour

Allergens

Contains: Wheat

Frequently asked questions

How many calories are in Lance Captain's Wafers Crackers, 16 Ct?

Per 100 g of Lance Captain's Wafers Crackers, 16 Ct there are 462 calories.

How much protein is in Lance Captain's Wafers Crackers, 16 Ct?

Per 100 g of Lance Captain's Wafers Crackers, 16 Ct there are 7.69 g protein.

How many carbohydrates are in Lance Captain's Wafers Crackers, 16 Ct?

Per 100 g of Lance Captain's Wafers Crackers, 16 Ct there are 69.23 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Lance Captain's Wafers Crackers, 16 Ct?

Per 100 g of Lance Captain's Wafers Crackers, 16 Ct there are 7.69 g sugars.

How much sodium (salt) is in Lance Captain's Wafers Crackers, 16 Ct?

Per 100 g of Lance Captain's Wafers Crackers, 16 Ct there are 769.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance Captain's Wafers Crackers, 16 Ct?

Per 100 g of Lance Captain's Wafers Crackers, 16 Ct there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance Captain's Wafers Crackers, 16 Ct?

The main ingredients in Lance Captain's Wafers Crackers, 16 Ct are: Ammonium Bicarbonate, Baking Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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