General Mills

General Mills Gold Medal Remarkable Unbleached Flour — Nutrition Facts & Ingredients

UPC 10016000571256 Manufacturer: GENERAL MILLS SALES INC. Grains/Flour Updated Sep 27, 2026

Calories
105per serving
Protein
13.6 gper 100 g
Carbs
71.2 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 105 calories. Per 100 g: 349 calories, 13.6 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
105
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0.6g
Includes 0g Added Sugars 0%
Protein 4.1g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 1.3mg 7%
Potassium 36mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein13.6 g
Carbohydrates71.2 g
Sugars1.9 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)68.5g
Fat1.1 g
Saturated fat0.4 g
Trans fat0.0 g
Cholesterol0 mg
Sodium1 mg
Calcium17 mg
Potassium120 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy General Mills Gold Medal Remarkable Unbleached Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Folic Acid, Iron, Malted Barley Flour, Niacin, Riboflavin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in General Mills Gold Medal Remarkable Unbleached Flour?

Per 100 g of General Mills Gold Medal Remarkable Unbleached Flour there are 349 calories.

How much protein is in General Mills Gold Medal Remarkable Unbleached Flour?

Per 100 g of General Mills Gold Medal Remarkable Unbleached Flour there are 13.6 g protein.

How many carbohydrates are in General Mills Gold Medal Remarkable Unbleached Flour?

Per 100 g of General Mills Gold Medal Remarkable Unbleached Flour there are 71.2 g carbohydrates. Of which 1.95 g sugars.

How much sugar is in General Mills Gold Medal Remarkable Unbleached Flour?

Per 100 g of General Mills Gold Medal Remarkable Unbleached Flour there are 1.95 g sugars.

How much sodium (salt) is in General Mills Gold Medal Remarkable Unbleached Flour?

Per 100 g of General Mills Gold Medal Remarkable Unbleached Flour there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Gold Medal Remarkable Unbleached Flour?

Per 100 g of General Mills Gold Medal Remarkable Unbleached Flour there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Gold Medal Remarkable Unbleached Flour?

The main ingredients in General Mills Gold Medal Remarkable Unbleached Flour are: Folic Acid, Iron, Malted Barley Flour, Niacin, Riboflavin.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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