Zee Zees

Zee Zees Grahamz, French Toast, IW, WG 1oz — Nutrition Facts & Ingredients

UPC 20810358031243 Manufacturer: National Food Group Grains/Flour Updated Sep 27, 2026

Calories
120per serving
Protein
7.1 gper 100 g
Carbs
75 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (1 bag (1oz), 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bag (1oz) (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 3.9mg 0%
Iron 1mg 6%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium14 mg
Potassium164 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Zee Zees Grahamz, French Toast, IW, WG 1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Enriched Wheat Flour, Folic Acid, Natural Flavors, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Zee Zees Grahamz, French Toast, IW, WG 1oz?

Per 100 g of Zee Zees Grahamz, French Toast, IW, WG 1oz there are 429 calories.

How much protein is in Zee Zees Grahamz, French Toast, IW, WG 1oz?

Per 100 g of Zee Zees Grahamz, French Toast, IW, WG 1oz there are 7.14 g protein.

How many carbohydrates are in Zee Zees Grahamz, French Toast, IW, WG 1oz?

Per 100 g of Zee Zees Grahamz, French Toast, IW, WG 1oz there are 75.0 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Zee Zees Grahamz, French Toast, IW, WG 1oz?

Per 100 g of Zee Zees Grahamz, French Toast, IW, WG 1oz there are 28.57 g sugars.

How much sodium (salt) is in Zee Zees Grahamz, French Toast, IW, WG 1oz?

Per 100 g of Zee Zees Grahamz, French Toast, IW, WG 1oz there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zee Zees Grahamz, French Toast, IW, WG 1oz?

Per 100 g of Zee Zees Grahamz, French Toast, IW, WG 1oz there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zee Zees Grahamz, French Toast, IW, WG 1oz?

The main ingredients in Zee Zees Grahamz, French Toast, IW, WG 1oz are: Baking Soda, Enriched Wheat Flour, Folic Acid, Natural Flavors, Niacin.

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