Alternatives to Chicken Egg Roll
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
140Calories
10Protein
3Fat
0Sat. fat
3Sugars
115 alternatives, ordered by sugars, lowest first
-
Pepsico Inc. Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box +194 calories−0.2 g protein+0.4 g sat. fat−0.2 g sugars334Calories 9.8Protein 2.6Fat 0.4Sat. fat 2.8Sugars Compare Alternatives
-
Conagra Brands Inc Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce −34 calories−2.6 g protein+0.5 g sat. fat−0.2 g sugars106Calories 7.4Protein 2.1Fat 0.5Sat. fat 2.8Sugars Compare Alternatives
-
73Calories 8.8Protein 1.5Fat 0.4Sat. fat 3.0Sugars Compare Alternatives
-
Pepsico Inc. Near East Couscous Tomato Lentil 6.1 Ounce Paper Box +197 calories+3.7 g protein+0.2 g sat. fat+0.2 g sugars337Calories 13.7Protein 1.2Fat 0.2Sat. fat 3.2Sugars Compare Alternatives
-
Pepsico Inc. Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box +206 calories−0.2 g protein+0.3 g sat. fat+0.2 g sugars346Calories 9.8Protein 1.2Fat 0.3Sat. fat 3.2Sugars Compare Alternatives
-
Conagra Brands, Inc P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Dinner, 22 oz. +5 calories−2.7 g protein+0.9 g sat. fat+0.3 g sugars145Calories 7.3Protein 6.2Fat 0.9Sat. fat 3.3Sugars Compare Alternatives
-
Pepsico Inc. Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box +191 calories+0.2 g protein+0.2 g sat. fat+0.4 g sugars331Calories 10.2Protein 1.0Fat 0.2Sat. fat 3.4Sugars Compare Alternatives
-
Conagra Brands BANQUET Basic Asian Style Rice Bowl, 7.25 OZ −23 calories−5.2 g protein+1.5 g sat. fat+0.4 g sugars117Calories 4.8Protein 4.8Fat 1.5Sat. fat 3.4Sugars Compare Alternatives
-
Conagra Brands WICKED KITCHEN Chicken And Shiitake Soy Yaki, 11 OZ −23 calories−3.5 g protein+0.5 g sat. fat+0.5 g sugars117Calories 6.5Protein 2.4Fat 0.5Sat. fat 3.5Sugars Compare Alternatives
-
171Calories 10Protein 7.1Fat 4.7Sat. fat 3.5Sugars Compare Alternatives
-
GENERAL MILLS SALES INC. Cheesy Taco Hamburger Helper Twin Pack +181 calories−2.9 g protein+0.6 g sugars321Calories 7.1Protein —Fat —Sat. fat 3.6Sugars Compare Alternatives
-
321Calories 8.9Protein 1.8Fat 0Sat. fat 3.6Sugars Compare Alternatives
-
Pepsico Inc. Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box +204 calories+2.1 g protein+1.7 g sat. fat+0.6 g sugars344Calories 12.1Protein 3.7Fat 1.7Sat. fat 3.6Sugars Compare Alternatives
-
Conagra Brands HEALTHY CHOICE Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 OZ −40 calories−2.2 g protein+0.4 g sat. fat+0.7 g sugars100Calories 7.8Protein 2.2Fat 0.4Sat. fat 3.7Sugars Compare Alternatives
-
Conagra Brands, Inc Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl −41 calories−4.5 g protein+0.3 g sat. fat+0.8 g sugars99Calories 5.5Protein 1.2Fat 0.3Sat. fat 3.8Sugars Compare Alternatives
-
Conagra Brands Inc PF CHANGS Garlic Chicken Dinner, 22 OZ −15 calories−3.0 g protein+0.6 g sat. fat+0.9 g sugars125Calories 7.0Protein 3.2Fat 0.6Sat. fat 3.9Sugars Compare Alternatives
-
Pepsico Inc. Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box +197 calories+1.5 g protein+0.3 g sat. fat+1.0 g sugars337Calories 11.5Protein 1.5Fat 0.3Sat. fat 4.0Sugars Compare Alternatives
-
Conagra Brands, Inc P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Dinner, 22 oz. +26 calories−1.7 g protein+0.9 g sat. fat+1.0 g sugars166Calories 8.3Protein 6.9Fat 0.9Sat. fat 4.0Sugars Compare Alternatives
-
356Calories 6.8Protein 1.4Fat 0Sat. fat 4.1Sugars Compare Alternatives
-
GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper +203 calories−2.4 g protein+0.9 g sat. fat+1.2 g sugars343Calories 7.6Protein 1.9Fat 0.9Sat. fat 4.2Sugars Compare Alternatives
-
90Calories 7.0Protein 2.9Fat 0.6Sat. fat 4.2Sugars Compare Alternatives
-
Conagra Brands PF CHANGS Sesame Chicken, 22 OZ −12 calories−3.3 g protein+1.0 g sat. fat+1.2 g sugars128Calories 6.7Protein 6.4Fat 1.0Sat. fat 4.2Sugars Compare Alternatives
-
[[Conagra Brands, Inc]] MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl −4.9 g protein+0.6 g sat. fat+1.2 g sugars—Calories 5.1Protein 2.1Fat 0.6Sat. fat 4.2Sugars Compare Alternatives
-
Pepsico Inc. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box +217 calories+2.3 g protein+3.0 g sat. fat+1.4 g sugars357Calories 12.3Protein 6.1Fat 3.0Sat. fat 4.4Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.