Hamburger Helper

Cheesy Taco Hamburger Helper Twin Pack — Nutrition Facts & Ingredients

UPC 16000493254 Manufacturer: GENERAL MILLS SALES INC. Grain Based Products / Meals Updated Sep 27, 2026

Cheesy Taco Hamburger Helper Twin Pack
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup prepared, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup prepared (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 570mg 25%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Trans fat0 g
Sodium2036 mg
Iron3.6 mg

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Ingredients

Annatto Extract, Anticaking Agent, Black Pepper, Calcium Lactate, Canola, Cheddar Cheese, Cheese Cultures, Chili Pepper, Chili Powder, Corn Starch, Cumin, Enriched Wheat Flour, Enriched White Rice, Enzymes, Folic Acid, Garlic, Iron, Lactic Acid, Milk, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Oregano, Palm Oil, Parmesan Cheese, Riboflavin, Rice, Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Cheesy Taco Hamburger Helper Twin Pack?

Per 100 g of Cheesy Taco Hamburger Helper Twin Pack there are 321 calories.

How much protein is in Cheesy Taco Hamburger Helper Twin Pack?

Per 100 g of Cheesy Taco Hamburger Helper Twin Pack there are 7.14 g protein.

How many carbohydrates are in Cheesy Taco Hamburger Helper Twin Pack?

Per 100 g of Cheesy Taco Hamburger Helper Twin Pack there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheesy Taco Hamburger Helper Twin Pack?

Per 100 g of Cheesy Taco Hamburger Helper Twin Pack there are 3.57 g sugars.

How much sodium (salt) is in Cheesy Taco Hamburger Helper Twin Pack?

Per 100 g of Cheesy Taco Hamburger Helper Twin Pack there are 2036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Taco Hamburger Helper Twin Pack?

Per 100 g of Cheesy Taco Hamburger Helper Twin Pack there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Taco Hamburger Helper Twin Pack?

The main ingredients in Cheesy Taco Hamburger Helper Twin Pack are: Annatto Extract, Anticaking Agent, Black Pepper, Calcium Lactate, Canola.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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