P.F. Chang's

PF CHANGS Garlic Chicken Dinner, 22 OZ — Nutrition Facts & Ingredients

UPC 31000670085 Manufacturer: Conagra Brands Inc Grain Based Products / Meals Updated Sep 27, 2026

Per serving (1/2 package (312g), 312 g): 390 calories. Per 100 g: 125 calories, 7.0 g protein, 3.2 g fat.

Label highlights: High in sodium — 40% DV per serving Contains EggContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 package (312g) (312g)

Amount per servingCalories
390
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 911mg 40%
Total Carbohydrate 51.0g 19%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 22.0g
Calcium 40.6mg 3%
Iron 3.6mg 20%
Potassium 521mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein7.0 g
Carbohydrates16.4 g
Sugars3.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)14.8g
Fat3.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol8 mg
Sodium292 mg
Calcium13 mg
Potassium167 mg
Iron1.1 mg
Vitamin C4.8 mg

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Ingredients

Alcohol, Bleached And Unbleached Wheat Flour, Bok Choy, Caramel Color, Chicken Breast With Rib Meat, Chili Paste, Citric Acid, Colors, Concentrated Chicken Broth, Cooked White Meat Chicken, Cooked Yakisoba Noodles, Cooking Wine, Corn Oil, Corn Starch, Distilled Vinegar, Dried Egg Whites, Enriched Wheat Flour, Folic Acid, Garlic, Ginger, Hydrogenated Palm Oil, Lactic Acid, Michiu Wine, Modified Corn Starch, Natural Flavors, Niacin, Onions, Potassium Carbonate, Potassium Sorbate, Potato Starch, Red Chili Peppers, Reduced Iron, Riboflavin, Rice, Salt, Savory Garlic Sauce, Sesame Oil, Sodium Carbonate, Sodium Phosphates, Soy Sauce, Soybean Oil, Soybeans, Sugar, Thiamine Mononitrate, Turmeric And Annatto, Vegetables, Vinegar, Water, Wheat, Wheat Flour, White Wine, Xanthan Gum, Yellow Bell Peppers

Allergens

Contains: Egg, Soy, Wheat

Frequently asked questions

How many calories are in PF CHANGS Garlic Chicken Dinner, 22 OZ?

Per 100 g of PF CHANGS Garlic Chicken Dinner, 22 OZ there are 125 calories.

How much protein is in PF CHANGS Garlic Chicken Dinner, 22 OZ?

Per 100 g of PF CHANGS Garlic Chicken Dinner, 22 OZ there are 7.05 g protein.

How many carbohydrates are in PF CHANGS Garlic Chicken Dinner, 22 OZ?

Per 100 g of PF CHANGS Garlic Chicken Dinner, 22 OZ there are 16.35 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in PF CHANGS Garlic Chicken Dinner, 22 OZ?

Per 100 g of PF CHANGS Garlic Chicken Dinner, 22 OZ there are 3.85 g sugars.

How much sodium (salt) is in PF CHANGS Garlic Chicken Dinner, 22 OZ?

Per 100 g of PF CHANGS Garlic Chicken Dinner, 22 OZ there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in PF CHANGS Garlic Chicken Dinner, 22 OZ?

Per 100 g of PF CHANGS Garlic Chicken Dinner, 22 OZ there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in PF CHANGS Garlic Chicken Dinner, 22 OZ?

The main ingredients in PF CHANGS Garlic Chicken Dinner, 22 OZ are: Alcohol, Bleached And Unbleached Wheat Flour, Bok Choy, Caramel Color, Chicken Breast With Rib Meat.

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Level of processing

5
Ultra-Processed
53 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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