Healthy Choice

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

UPC 72655401044 Manufacturer: Conagra Brands Inc Grain Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 300per serving
Protein: 7.4 gper 100 g
Carbs: 14.1 gper 100 g
Fat: 2.1 gper 100 g

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Per serving (1 meal (283g), 283 g): 300 calories. Per 100 g: 106 calories, 7.4 g protein, 2.1 g fat.

Label highlights: High in sodium — 24% DV per serving High in cholesterol — 28% DV per serving Contains EggsContains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)
Cholesterol: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (283g) (283g)

Amount per servingCalories

300

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 84.9mg 28%

Sodium 560mg 24%

Total Carbohydrate 40.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 8.0g

Protein 21.0g

Vitamin D 0mcg 0%

Calcium 39.6mg 3%

Iron 1.4mg 8%

Potassium 359mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein7.4 g

Carbohydrates14.1 g

Sugars2.8 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)12.7g

Fat2.1 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol30 mg

Sodium198 mg

Calcium14 mg

Potassium127 mg

Iron0.5 mg

Vitamin A31.8 mcg

Vitamin C0.4 mg

Vitamin D0 mcg

Where to buy Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Brown Rice, Carrots, Chicken Breast, Citric Acid, Cooked Brown Rice, Corn Starch, Edamame, Garlic Powder, Ground Cochin Ginger, Isolated Soy Protein, Lactic Acid, Locust Bean Gum, Natural Flavors, Olive Oil, Rice Starch, Rice Vinegar, Sake Wine, Salt, Scrambled Eggs, Sea Salt, Seasoned Cooked Chicken, Sesame Sauce, Sesame Seed Oil, Soy Fiber, Soy Sauce, Soybeans, Sugar, Vegetables, Vinegar, Water, Wheat, Whole Eggs, Wine

Allergens

Contains: Eggs, Sesame, Soy, Wheat

Frequently asked questions

How many calories are in Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce there are 106 calories.

How much protein is in Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce there are 7.42 g protein.

How many carbohydrates are in Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce there are 14.13 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce there are 2.83 g sugars.

How much sodium (salt) is in Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce?

The main ingredients in Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce are: Alcohol, Brown Rice, Carrots, Chicken Breast, Citric Acid.

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Level of processing

Ultra-Processed

34 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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