Hamburger Helper

Cheesy Fajita Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000147621 Manufacturer: GENERAL MILLS SALES INC. Grain Based Products / Meals Updated Sep 27, 2026

Cheesy Fajita Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
7.6 gper 100 g
Carbs
73.9 gper 100 g
Fat
1.9 gper 100 g

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Per serving (1/8 cup as pkgd (32g), 32 g): 110 calories. Per 100 g: 343 calories, 7.6 g protein, 1.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/8 cup as pkgd (32g) (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 454mg 20%
Total Carbohydrate 23.6g 9%
Dietary Fiber 0.7g 3%
Total Sugars 1.3g
Includes 0.9g Added Sugars 2%
Protein 2.4g
Vitamin D 0mcg 0%
Calcium 12.2mg 1%
Iron 0.9mg 5%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein7.6 g
Carbohydrates73.9 g
Sugars4.2 g
Added sugars2.9 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)71.6g
Fat1.9 g
Saturated fat0.9 g
Trans fat0.0 g
Cholesterol1 mg
Sodium1419 mg
Calcium38 mg
Potassium344 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Cheesy Fajita Hamburger Helper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anticaking Agent, Blue Cheese, Butter, Buttermilk, Canola, Cheddar Cheese, Chile Pepper, Citric Acid, Coconut Oil, Corn Starch, Cream, Cultures, Enriched White Rice, Enzymes, Folic Acid, Garlic, Iron, Maltodextrin, Milk, Milk Protein Concentrate, Monoglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion, Parsley, Potassium Magnesium Chloride, Red & Green Bell Peppers, Rice, Salt, Sea Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Cheesy Fajita Hamburger Helper?

Per 100 g of Cheesy Fajita Hamburger Helper there are 343 calories.

How much protein is in Cheesy Fajita Hamburger Helper?

Per 100 g of Cheesy Fajita Hamburger Helper there are 7.59 g protein.

How many carbohydrates are in Cheesy Fajita Hamburger Helper?

Per 100 g of Cheesy Fajita Hamburger Helper there are 73.9 g carbohydrates. Of which 4.16 g sugars.

How much sugar is in Cheesy Fajita Hamburger Helper?

Per 100 g of Cheesy Fajita Hamburger Helper there are 4.16 g sugars.

How much sodium (salt) is in Cheesy Fajita Hamburger Helper?

Per 100 g of Cheesy Fajita Hamburger Helper there are 1419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Fajita Hamburger Helper?

Per 100 g of Cheesy Fajita Hamburger Helper there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Fajita Hamburger Helper?

The main ingredients in Cheesy Fajita Hamburger Helper are: Annatto Extract, Anticaking Agent, Blue Cheese, Butter, Buttermilk.

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Level of processing

5
Ultra-Processed
41 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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