ES Foods

WG Macaroni & Cheese Pouch — Nutrition Facts & Ingredients

UPC 10693392001174 Manufacturer: East Side Entrees Grain Based Products / Meals Updated Sep 27, 2026

Per serving (6.0 ounces, 170 g): 291 calories. Per 100 g: 171 calories, 10 g protein, 7.1 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.0 ounces (170g)

Amount per servingCalories
291
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 551mg 24%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 17g
Vitamin D 0mcg 0%
Calcium 520mg 40%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein10 g
Carbohydrates16.5 g
Sugars3.5 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)15.3g
Fat7.1 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol24 mg
Sodium324 mg
Calcium306 mg
Potassium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for WG Macaroni & Cheese Pouch

Prices and availability are set by the retailer.

Ingredients

American Cheese, Annatto Extract, Cheddar, Cheddar Flavor, Cheese Cultures, Cooked Macaroni, Dextrose, Egg White, Enriched Semolina, Enzymes, Ferrous Sulfate, Granular, Low Sodium Sea Salt, Maltodextrin, Modified Food Starch, Natural Flavors, Niacin, Non-dairy Butter Flavor, Nonfat Dry Milk, Pasteurized Milk, Potassium Triphosphate And Sodium Polyphosphate, Riboflavin And Folic Acid, Salt, Semi-soft And Blue Cheese, Sodium Phosphate, Sunflower Oil, Thiamine Mononitrate, Vegetable Shortening, Vinegar, Water, Whole Durum Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in WG Macaroni & Cheese Pouch?

Per 100 g of WG Macaroni & Cheese Pouch there are 171 calories.

How much protein is in WG Macaroni & Cheese Pouch?

Per 100 g of WG Macaroni & Cheese Pouch there are 10.0 g protein.

How many carbohydrates are in WG Macaroni & Cheese Pouch?

Per 100 g of WG Macaroni & Cheese Pouch there are 16.47 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in WG Macaroni & Cheese Pouch?

Per 100 g of WG Macaroni & Cheese Pouch there are 3.53 g sugars.

How much sodium (salt) is in WG Macaroni & Cheese Pouch?

Per 100 g of WG Macaroni & Cheese Pouch there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in WG Macaroni & Cheese Pouch?

Per 100 g of WG Macaroni & Cheese Pouch there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in WG Macaroni & Cheese Pouch?

The main ingredients in WG Macaroni & Cheese Pouch are: American Cheese, Annatto Extract, Cheddar, Cheddar Flavor, Cheese Cultures.

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Level of processing

5
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32 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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