Bread: Nutrition Facts and Calories

This category includes a wide variety of baked goods made from flour, water, and usually leavening agents. You'll find everything from traditional sandwich breads and rolls to tortillas, flatbreads, and bagels. When choosing bread products, the Nutrition Facts label can offer helpful insights. Pay attention to the amount of sodium per serving, as some products can be high in salt. The ingredient list is also important. Look for 'whole wheat' or other whole grains listed as the first ingredient to ensure you are getting products made with the entire grain kernel, which provides more fiber and nutrients. The Dietary Guidelines for Americans recommend making at least half your grains whole grains. Also, check for added sugars, especially in flavored breads or sweet rolls, and aim for options with less added sugar. Fiber content is another key factor; higher fiber generally means a more filling and nutrient-dense choice. All values are shown per 100 g so products can be compared.