Plum Organics

Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister — Nutrition Facts & Ingredients

UPC 846675014245 Manufacturer: Sun-Maid Growers Processed Cereal Products Updated Sep 27, 2026

Calories
28per serving
Protein
11.2 gper 100 g
Carbs
80.7 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1/3 cup (7g), 7 g): 28 calories. Per 100 g: 394 calories, 11.2 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (7g) (7g)

Amount per servingCalories
28
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 0.4mg 0%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.4g 1%
Total Sugars 1.7g
Includes 1.4g Added Sugars 3%
Protein 0.8g
Vitamin D 0.0mcg 0%
Calcium 2.5mg 0%
Iron 1.4mg 8%
Potassium 39.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein11.2 g
Carbohydrates80.7 g
Sugars24.6 g
Added sugars20.2 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)75.0g
Fat2.5 g
Saturated fat0.4 g
Trans fat0.0 g
Cholesterol0.8 mg
Sodium6 mg
Calcium35.5 mg
Potassium562 mg
Iron19.8 mg
Vitamin D0.1 mcg

Where to buy Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cyanocobalamin, Folic Acid, For Freshness, Mixed Tocopherols, Niacin, Niacinamide, Organic Cane Sugar, Organic Chickpea Flour, Organic Pea Powder, Organic Spinach Powder, Puffs: Organic Sorghum Flour, Pyridoxin Hydrochloride, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Thiamine Hydrochloride, Thiamine Mononitrate, Vitamin E, Vitamins & Minerals: Dl-alpha Tocopherol Acetate, Zinc Sulphate

Frequently asked questions

How many calories are in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?

Per 100 g of Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister there are 394 calories.

How much protein is in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?

Per 100 g of Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister there are 11.25 g protein.

How many carbohydrates are in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?

Per 100 g of Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister there are 80.7 g carbohydrates. Of which 24.59 g sugars.

How much sugar is in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?

Per 100 g of Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister there are 24.59 g sugars.

How much sodium (salt) is in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?

Per 100 g of Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?

Per 100 g of Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister there are 5.71 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister?

The main ingredients in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister are: Cyanocobalamin, Folic Acid, For Freshness, Mixed Tocopherols, Niacin.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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