Nature Valley

Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar

UPC 16000223295 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
137per serving
Protein
14.6 gper 100 g
Carbs
43.6 gper 100 g
Fat
35.3 gper 100 g

Where to buy

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Per serving (1 bar, 25 g): 137 calories. Per 100 g: 546 calories, 14.6 g protein, 35.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (25g)

Amount per servingCalories
137
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Cholesterol 1.3mg 0%
Sodium 222mg 10%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.8g 6%
Total Sugars 2.1g
Includes 1.4g Added Sugars 3%
Protein 3.6g
Vitamin D 0.0mcg 0%
Calcium 46.9mg 4%
Iron 0.6mg 4%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

546 calories in 100 g
Protein14.6 g
Carbohydrates43.6 g
Sugars8.5 g
Added sugars5.6 g
Dietary fiber7.0 g
Net carbs (carbohydrates minus fiber)36.5g
Fat35.3 g
Saturated fat3.7 g
Trans fat0.1 g
Cholesterol5.1 mg
Sodium888 mg
Calcium187 mg
Potassium461 mg
Iron2.5 mg
Vitamin D0.0 mcg

Where to buy Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Brown Sugar Syrup, Canola Oil, Cheddar Cheese, Cultures, Dehydrated Garlic, Dehydrated Onion, Enzymes, Maltodextrin, Milk, Natural Flavors, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Spice, Sugar, Sunflower Seeds, Whey, Yeast Extract

Frequently asked questions

How many calories are in Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar there are 546 calories.

How much protein is in Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar there are 14.591 g protein.

How many carbohydrates are in Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar there are 43.56 g carbohydrates. Of which 8.526 g sugars.

How much sugar is in Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar there are 8.526 g sugars.

How much sodium (salt) is in Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar there are 888.167 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar there are 7.04 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar?

The main ingredients in Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bar are: Almonds, Brown Sugar Syrup, Canola Oil, Cheddar Cheese, Cultures.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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