Betty Crocker

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix — Nutrition Facts & Ingredients

UPC 16000298514 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 74per serving
Protein: 4.6 gper 100 g
Carbs: 84.2 gper 100 g
Fat: 3.7 gper 100 g

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Per serving (Per 2 tbsp mix, 19 g): 74 calories. Per 100 g: 388 calories, 4.6 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizePer 2 tbsp mix (19g)

Amount per servingCalories

% Daily Value*

Total Fat 0.7g 1%

Saturated Fat 0.3g 2%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 85.3mg 4%

Total Carbohydrate 16.0g 6%

Dietary Fiber 0.3g 1%

Total Sugars 8.6g

Includes 8.5g Added Sugars 17%

Protein 0.9g

Vitamin D 0mcg 0%

Calcium 6.9mg 1%

Iron 0.6mg 3%

Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g

Protein4.6 g

Carbohydrates84.2 g

Sugars45.3 g

Added sugars44.6 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)82.5g

Fat3.7 g

Saturated fat1.7 g

Trans fat0.0 g

Cholesterol0 mg

Sodium449 mg

Calcium36.3 mg

Potassium141 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar, Dried Pumpkin, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Niacin, Nonfat Milk, Palm Oil, Riboflavin, Salt, Sodium Aluminum Phosphate, Spice, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix?

Per 100 g of Betty Crocker Limited Edition Pumpkin Spice Cookie Mix there are 388 calories.

How much protein is in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix?

Per 100 g of Betty Crocker Limited Edition Pumpkin Spice Cookie Mix there are 4.634 g protein.

How many carbohydrates are in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix?

Per 100 g of Betty Crocker Limited Edition Pumpkin Spice Cookie Mix there are 84.25 g carbohydrates. Of which 45.345 g sugars.

How much sugar is in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix?

Per 100 g of Betty Crocker Limited Edition Pumpkin Spice Cookie Mix there are 45.345 g sugars.

How much sodium (salt) is in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix?

Per 100 g of Betty Crocker Limited Edition Pumpkin Spice Cookie Mix there are 448.94 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix?

Per 100 g of Betty Crocker Limited Edition Pumpkin Spice Cookie Mix there are 1.768 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix?

The main ingredients in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix are: Baking Soda, Brown Sugar, Dried Pumpkin, Enriched Flour Bleached, Folic Acid.

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Level of processing

Highly Processed

17 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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