Birds Eye

Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.

UPC 14500024275 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz. has 3.6 g protein and 1.8 g fat.

Label highlights: Contains Milk

Nutrition Facts

Serving size1 1/3 cup (110g) frozen (110g)

Amount per servingCalories
--
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 300mg 13%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.4mg 8%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.6 g
Carbohydrates4.5 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)2.8g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol5 mg
Sodium273 mg
Calcium109 mg
Potassium236 mg
Iron1.3 mg
Vitamin A368 mcg
Vitamin C2.2 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.

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Ingredients

Cheese Culture, Cultures, Disodium Phosphate, Enzymes, Garlic Powder, Guar Gum, Heavy Cream, Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Parmesan Cheese, Parmesan Cheese Flavor, Part-skim Milk, Pasteurized Milk, Salt, Sodium Citrate, Soybean Oil, Spice, Spinach, Water, Xanthan Gum

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz. there are 3.64 g protein.

How many carbohydrates are in Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz. there are 4.55 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz. there are 0.91 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz. there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz. there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.?

The main ingredients in Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz. are: Cheese Culture, Cultures, Disodium Phosphate, Enzymes, Garlic Powder.

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