Birds Eye

Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.

UPC 14500185006 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
2.5 gper 100 g
Carbs
5.9 gper 100 g
Fat
3.0 gper 100 g

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Per serving (1 1/3 cups (118g) frozen, 118 g): 80 calories. Per 100 g: 68 calories, 2.5 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving size1 1/3 cups (118g) frozen (118g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 0.9mg 5%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein2.5 g
Carbohydrates5.9 g
Sugars1.7 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)3.4g
Fat3.0 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium297 mg
Calcium51 mg
Potassium237 mg
Iron0.8 mg
Vitamin A31 mcg
Vitamin C40.7 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Annatto, Broccoli, Butter, Corn Maltodextrin, Cream, Disodium Phosphate, Garlic Powder, Gum Acacia, Modified Corn Starch, Natural Flavors, Nonfat Dry Milk, Salt, Sodium Caseinate, Soybean Oil, Sunflower Oil

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.?

Per 100 g of Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. there are 68 calories.

How much protein is in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.?

Per 100 g of Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. there are 2.54 g protein.

How many carbohydrates are in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.?

Per 100 g of Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. there are 5.93 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.?

Per 100 g of Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. there are 1.69 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.?

Per 100 g of Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.?

Per 100 g of Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz.?

The main ingredients in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. are: Acetic Acid, Annatto, Broccoli, Butter, Corn Maltodextrin.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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