SMART SOUP

French Lentil Soup — Nutrition Facts & Ingredients

UPC 779640637241 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (10 ONZ, 283 g): 150 calories. Per 100 g: 53 calories, 2.8 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size10 ONZ (283g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 27.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 7.0g
Protein 8.0g
Calcium 59.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein2.8 g
Carbohydrates9.5 g
Sugars2.5 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)6.7g
Fat1.1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium131 mg
Calcium21 mg
Iron0.9 mg
Vitamin A42.3 mcg
Vitamin C0 mg

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Ingredients

Carrots, Celery, Curry Powder, Diced Tomatoes, Garlic, Green Lentils, Ground Tomatoes, Herbs, Leeks, Navy Beans, Olive Oil, Onions, Organic Tomato Juice And Sea Salt, Red Lentils, Red Pepper, Salt, Sea Salt, Spices, Tomato Paste, Tomato Puree And Salt, Tomatoes, Vegetable Stock, Water

Frequently asked questions

How many calories are in French Lentil Soup?

Per 100 g of French Lentil Soup there are 53 calories.

How much protein is in French Lentil Soup?

Per 100 g of French Lentil Soup there are 2.83 g protein.

How many carbohydrates are in French Lentil Soup?

Per 100 g of French Lentil Soup there are 9.54 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in French Lentil Soup?

Per 100 g of French Lentil Soup there are 2.47 g sugars.

How much sodium (salt) is in French Lentil Soup?

Per 100 g of French Lentil Soup there are 131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Lentil Soup?

Per 100 g of French Lentil Soup there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Lentil Soup?

The main ingredients in French Lentil Soup are: Carrots, Celery, Curry Powder, Diced Tomatoes, Garlic.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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