BEAR RIVER VALLEY

Sweetened Whole Grain Wheat & Corn Cereal — Nutrition Facts & Ingredients

UPC 883979156974 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
3.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 1.0g
Calcium 99.9mg 8%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates76.7 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat11.7 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium333 mg
Potassium233 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sweetened Whole Grain Wheat & Corn Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar Syrup, Calcium Carbonate, Corn Meal, Corn Starch, Dextrose, Fructose, Honey, Molasses, Salt, Soy Lecithin, Sugar, Sunflower Oil Canola Oil, Trisodium Phosphate, Whole Grain Wheat

Frequently asked questions

How many calories are in Sweetened Whole Grain Wheat & Corn Cereal?

Per 100 g of Sweetened Whole Grain Wheat & Corn Cereal there are 400 calories.

How much protein is in Sweetened Whole Grain Wheat & Corn Cereal?

Per 100 g of Sweetened Whole Grain Wheat & Corn Cereal there are 3.33 g protein.

How many carbohydrates are in Sweetened Whole Grain Wheat & Corn Cereal?

Per 100 g of Sweetened Whole Grain Wheat & Corn Cereal there are 76.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened Whole Grain Wheat & Corn Cereal?

Per 100 g of Sweetened Whole Grain Wheat & Corn Cereal there are 33.33 g sugars.

How much sodium (salt) is in Sweetened Whole Grain Wheat & Corn Cereal?

Per 100 g of Sweetened Whole Grain Wheat & Corn Cereal there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Whole Grain Wheat & Corn Cereal?

Per 100 g of Sweetened Whole Grain Wheat & Corn Cereal there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Whole Grain Wheat & Corn Cereal?

The main ingredients in Sweetened Whole Grain Wheat & Corn Cereal are: Baking Soda, Brown Sugar Syrup, Calcium Carbonate, Corn Meal, Corn Starch.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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