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Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's — Nutrition Facts & Ingredients

UPC 42400218494 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 3g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium333 mg
Potassium233 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's

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Ingredients

Brown Sugar Syrup, Calcium Carbonate, Caramel Color, Citric Acid, Honey, Includes The Oat Bran, Natural Flavors, Salt, Sugar, Trisodium Phosphate, Wheat Starch, Whole Grain Oat Flour

Frequently asked questions

How many calories are in Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's?

Per 100 g of Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's there are 400 calories.

How much protein is in Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's?

Per 100 g of Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's there are 10.0 g protein.

How many carbohydrates are in Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's?

Per 100 g of Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's there are 80.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's?

Per 100 g of Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's there are 30.0 g sugars.

How much sodium (salt) is in Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's?

Per 100 g of Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's?

Per 100 g of Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's?

The main ingredients in Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's are: Brown Sugar Syrup, Calcium Carbonate, Caramel Color, Citric Acid, Honey.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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