Gold Medal

Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour

UPC 16000143180 Manufacturer: GENERAL MILLS SALES INC. Grains/Flour Updated Sep 27, 2026

Calories
110per serving
Protein
10 gper 100 g
Carbs
76.7 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1333 mg
Calcium0 mg
Potassium0 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour?

Per 100 g of Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour there are 367 calories.

How much protein is in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour?

Per 100 g of Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour there are 10.0 g protein.

How many carbohydrates are in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour?

Per 100 g of Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour?

Per 100 g of Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour there are 0.0 g sugars.

How much sodium (salt) is in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour?

Per 100 g of Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour?

Per 100 g of Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour?

The main ingredients in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour are: Baking Soda, Bleached Wheat Flour, Folic Acid, Iron, Leavening.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Gold Medal Bl En Ps Ap Flour GENERAL MILLS SALES INC. Gold Medal Bl En Ps Ap Flour 333Calories 10Protein 0Fat The J.M. Smucker Company Pillsbury 5 Pound Self Rising Flour 355Calories 6.5Protein 0Fat Quaker Quick Pearled Barley 11 Ounce Paper Box QTG Quaker Quick Pearled Barley 11 Ounce Paper Box 361Calories 9.9Protein 1.2Fat The J.M. Smucker Company Martha White 5 Pound Yellow Corn Meal Self Rising Each 353Calories 5.9Protein 1.5Fat Martha White 5 Pound Self Rising Flour Each The J.M. Smucker Company Martha White 5 Pound Self Rising Flour Each —Calories 9.4Protein 0Fat GENERAL MILLS SALES INC. Immaculate Baking Organic All-Purpose Flour 5 Pound —Calories 13.3Protein 0Fat

Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →