Nature Valley

Nature Valley Soft-Baked Banana Chocolate Chip Bars — Nutrition Facts & Ingredients

UPC 16000222243 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Soft-Baked Banana Chocolate Chip Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
6 gper 100 g
Carbs
62 gper 100 g
Fat
18 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar, 50 g): 210 calories. Per 100 g: 420 calories, 6 g protein, 18 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Total Sugars 11g
Includes 10g Added Sugars 20%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein6 g
Carbohydrates62 g
Sugars22 g
Added sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)52.0g
Fat18 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium280 mg
Calcium0 mg
Potassium220 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Nature Valley Soft-Baked Banana Chocolate Chip Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Banana Puree, Canola And Palm Oil, Chia Seeds, Chicory Root Extract, Chocolate Liquor, Cinnamon, Cocoa Butter, Corn Syrup, Egg Whites, Flaxseeds, Molasses, Natural Flavors, Nonfat Milk, Raisin Juice Concentrate, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Soft-Baked Banana Chocolate Chip Bars?

Per 100 g of Nature Valley Soft-Baked Banana Chocolate Chip Bars there are 420 calories.

How much protein is in Nature Valley Soft-Baked Banana Chocolate Chip Bars?

Per 100 g of Nature Valley Soft-Baked Banana Chocolate Chip Bars there are 6.0 g protein.

How many carbohydrates are in Nature Valley Soft-Baked Banana Chocolate Chip Bars?

Per 100 g of Nature Valley Soft-Baked Banana Chocolate Chip Bars there are 62.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Nature Valley Soft-Baked Banana Chocolate Chip Bars?

Per 100 g of Nature Valley Soft-Baked Banana Chocolate Chip Bars there are 22.0 g sugars.

How much sodium (salt) is in Nature Valley Soft-Baked Banana Chocolate Chip Bars?

Per 100 g of Nature Valley Soft-Baked Banana Chocolate Chip Bars there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Soft-Baked Banana Chocolate Chip Bars?

Per 100 g of Nature Valley Soft-Baked Banana Chocolate Chip Bars there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Soft-Baked Banana Chocolate Chip Bars?

The main ingredients in Nature Valley Soft-Baked Banana Chocolate Chip Bars are: Baking Soda, Banana Puree, Canola And Palm Oil, Chia Seeds, Chicory Root Extract.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →