Nature Valley

Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count — Nutrition Facts & Ingredients

UPC 16000220645 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
8 gper 100 g
Carbs
60 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 bar, 50 g): 210 calories. Per 100 g: 420 calories, 8 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 18%
Total Sugars 9g
Includes 8g Added Sugars 16%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein8 g
Carbohydrates60 g
Sugars18 g
Added sugars16 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)50.0g
Fat20 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium280 mg
Calcium80 mg
Potassium260 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Canola And Palm Oil, Chia Seeds, Chicory Root Extract, Cinnamon, Corn Syrup, Egg Whites, Flaxseeds, Maple Syrup, Molasses, Natural Flavors, Nonfat Milk, Raisin Juice Concentrate, Salt, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count?

Per 100 g of Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count there are 420 calories.

How much protein is in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count?

Per 100 g of Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count there are 8.0 g protein.

How many carbohydrates are in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count?

Per 100 g of Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count there are 60.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count?

Per 100 g of Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count there are 18.0 g sugars.

How much sodium (salt) is in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count?

Per 100 g of Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count?

Per 100 g of Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count?

The main ingredients in Nature Valley Soft-Baked Almond Oat Breakfast Bars 5 Count are: Almonds, Baking Soda, Canola And Palm Oil, Chia Seeds, Chicory Root Extract.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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