Alternatives to WG Macaroni & Cheese Pouch
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
171Calories
10Protein
7.1Fat
4.7Sat. fat
3.5Sugars
115 alternatives, ordered by sugars, lowest first
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Conagra Brands, Inc Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Frozen Meal, 11.5 oz. −3.2 g protein−3.8 g sat. fat−2.3 g sugars—Calories 6.8Protein 3.7Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
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Conagra Brands MARIE CALLENDERS Cheesy Chicken And Rice Dinners, 13 OZ −54 calories−4.0 g protein−3.1 g sat. fat−2.2 g sugars117Calories 6.0Protein 3.8Fat 1.6Sat. fat 1.4Sugars Compare Alternatives
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Conagra Brands WICKED KITCHEN Moroccan Chicken and Couscous, 12.5 OZ −78 calories−3.5 g protein−4 g sat. fat−2.1 g sugars93Calories 6.5Protein 2.5Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. −34 calories−3.4 g protein−4.2 g sat. fat−2.1 g sugars137Calories 6.6Protein 2.8Fat 0.5Sat. fat 1.4Sugars Compare Alternatives
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Pepsico Inc. Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. +172 calories−2.9 g protein−4.7 g sat. fat−2.1 g sugars343Calories 7.1Protein 0.7Fat 0Sat. fat 1.4Sugars Compare Alternatives
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Pepsico Inc. Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box +162 calories−0.3 g protein−4.4 g sat. fat−2.1 g sugars333Calories 9.7Protein 1.1Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
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Pepsico Inc. Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box +171 calories−0.6 g protein−4.2 g sat. fat−2.0 g sugars342Calories 9.4Protein 2.4Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
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Conagra Brands, Inc Marie Callender's Cheesy Chipotle Rice & Beans Bowl, Frozen Meal, 11.5 oz. −6.6 g protein−3.2 g sat. fat−2.0 g sugars—Calories 3.4Protein 3.7Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
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339Calories 8.9Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Pepsico Inc. NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box +150 calories+0.7 g protein−4.7 g sat. fat−1.7 g sugars321Calories 10.7Protein 3.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Pepsico Inc. Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box +204 calories+0.7 g protein−3.8 g sat. fat−1.7 g sugars375Calories 10.7Protein 4.5Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
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Pepsico Inc. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box +162 calories+3.0 g protein−4.7 g sat. fat−1.7 g sugars333Calories 13.0Protein 2.8Fat 0Sat. fat 1.9Sugars Compare Alternatives
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Conagra Brands, Inc Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 oz. −33 calories−1.7 g protein−2.8 g sat. fat−1.6 g sugars138Calories 8.3Protein 5.1Fat 1.9Sat. fat 1.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. The Good Table Frzr To Plate Rice Sauce Sthwstrn +69 calories−4 g protein−4.7 g sat. fat−1.5 g sugars240Calories 6Protein 1Fat 0Sat. fat 2Sugars Compare Alternatives
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Conagra Brands BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ −75 calories−6.0 g protein−4.0 g sat. fat−1.5 g sugars96Calories 4.0Protein 2.3Fat 0.8Sat. fat 2.0Sugars Compare Alternatives
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SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98Lbs 6 Ct −11 calories−6.2 g protein−4.5 g sat. fat−1.4 g sugars160Calories 3.8Protein 1.7Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
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Conagra Brands HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ −72 calories−2.2 g protein−4 g sat. fat−1.4 g sugars99Calories 7.8Protein 2.5Fat 0.7Sat. fat 2.1Sugars Compare Alternatives
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Pepsico Inc. Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box +164 calories−0.3 g protein−4.5 g sat. fat−1.2 g sugars335Calories 9.7Protein 1.1Fat 0.3Sat. fat 2.3Sugars Compare Alternatives
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International Food Solutions, Inc. Vegetable Egg Roll −18 calories−5.3 g protein−4.7 g sat. fat−1.2 g sugars153Calories 4.7Protein 3.5Fat 0Sat. fat 2.4Sugars Compare Alternatives
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Conagra Brands PF CHANGS Chicken Fried Rice, 36 OZ −57 calories−3.8 g protein−4 g sat. fat−1.2 g sugars114Calories 6.2Protein 2.8Fat 0.7Sat. fat 2.4Sugars Compare Alternatives
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Pepsico Inc. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box +201 calories+0.2 g protein−3.3 g sat. fat−1.1 g sugars372Calories 10.2Protein 9.9Fat 1.4Sat. fat 2.5Sugars Compare Alternatives
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Pepsico Inc. Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box +180 calories+3.9 g protein−3.9 g sat. fat−1.1 g sugars351Calories 13.9Protein 2.4Fat 0.8Sat. fat 2.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice +185 calories−3.2 g protein−4.7 g sat. fat−0.8 g sugars356Calories 6.8Protein 1.4Fat 0Sat. fat 2.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice 6 Count +185 calories−3.2 g protein−4.7 g sat. fat−0.8 g sugars356Calories 6.8Protein 1.4Fat 0Sat. fat 2.7Sugars Compare Alternatives
Back to WG Macaroni & Cheese Pouch
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.