Cascadian Farm

Cascadian Farm Organic Honey Cashew Protein Grains Granola — Nutrition Facts & Ingredients

UPC 21908135748 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cascadian Farm Organic Honey Cashew Protein Grains Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per serving
Protein
15.8 gper 100 g
Carbs
61.4 gper 100 g
Fat
17.5 gper 100 g

Where to buy

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Per serving (Bowl per 1/2 cup, 57 g): 260 calories. Per 100 g: 456 calories, 15.8 g protein, 17.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeBowl per 1/2 cup (57g)

Amount per servingCalories
260
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Includes 12.0g Added Sugars 24%
Protein 9g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 3.1mg 17%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

456 calories in 100 g
Protein15.8 g
Carbohydrates61.4 g
Sugars22.8 g
Added sugars21.1 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)56.1g
Fat17.5 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium184 mg
Calcium140 mg
Potassium263 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Honey Cashew Protein Grains Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cashews, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Pea Protein, Pumpkin Seeds, Rice Flour, Sea Salt, Sunflower Oil, Tapioca Starch, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Cascadian Farm Organic Honey Cashew Protein Grains Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Grains Granola there are 456 calories.

How much protein is in Cascadian Farm Organic Honey Cashew Protein Grains Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Grains Granola there are 15.79 g protein.

How many carbohydrates are in Cascadian Farm Organic Honey Cashew Protein Grains Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Grains Granola there are 61.4 g carbohydrates. Of which 22.81 g sugars.

How much sugar is in Cascadian Farm Organic Honey Cashew Protein Grains Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Grains Granola there are 22.81 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Honey Cashew Protein Grains Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Grains Granola there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Honey Cashew Protein Grains Granola?

Per 100 g of Cascadian Farm Organic Honey Cashew Protein Grains Granola there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Honey Cashew Protein Grains Granola?

The main ingredients in Cascadian Farm Organic Honey Cashew Protein Grains Granola are: Cane Sugar, Cashews, Honey, Mixed Tocopherols, Molasses.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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