Birds Eye

Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag

UPC 14500017277 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
3.2 gper 100 g
Carbs
20.5 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per 100 g, Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag has 3.2 g protein and 2.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (283.5g) (284g)

Amount per servingCalories
--
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 58.0g 21%
Dietary Fiber 9.1g 32%
Total Sugars 20.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.5mg 19%
Potassium 610mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.2 g
Carbohydrates20.5 g
Sugars7.0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)17.3g
Fat2.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium194 mg
Calcium39 mg
Potassium215 mg
Iron1.2 mg
Vitamin A127 mcg
Vitamin C3.2 mg
Vitamin D0 mcg

Where to buy Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Apple Juice Concentrate, Brown Rice, Cooked Brown Rice, Cooked Garbanzo Beans, Cooked White Quinoa, Cranberries, Garbanzo Beans, Locust Bean Gum, Modified Corn Starch, Onion Powder, Quinoa, Red Bell Peppers, Salt, Soybean Oil, Spice, Spinach, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Water, Xanthan Gum

Frequently asked questions

How much protein is in Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag there are 3.17 g protein.

How many carbohydrates are in Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag there are 20.46 g carbohydrates. Of which 7.05 g sugars.

How much sugar is in Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag there are 7.05 g sugars.

How much sodium (salt) is in Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag there are 194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag?

The main ingredients in Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag are: Apple Cider Vinegar, Apple Juice Concentrate, Brown Rice, Cooked Brown Rice, Cooked Garbanzo Beans.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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