Birds Eye

Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag

UPC 14500093349 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
2.9 gper 100 g
Carbs
14.7 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per 100 g, Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag has 2.9 g protein and 1.5 g fat.

Label highlights: High in sodium — 29% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (306g) (306g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.2mg 3%
Sodium 661mg 29%
Total Carbohydrate 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 1.1mg 6%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.9 g
Carbohydrates14.7 g
Sugars0.7 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)13.7g
Fat1.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol3 mg
Sodium216 mg
Calcium56 mg
Potassium95 mg
Iron0.4 mg
Vitamin A18 mcg
Vitamin C11.8 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Annatto Extract, Broccoli, Cheddar Club Cheese, Cooked White Rice, Enzymes, Guar Gum, Locust Bean Gum, Modified Corn Starch, Natural Flavors, Nonfat Dry Milk, Pasteurized Cultured Milk, Salt, Soybean Oil, Water, White Rice, Xanthan Gum, Yeast Extract

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag there are 2.94 g protein.

How many carbohydrates are in Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag there are 14.71 g carbohydrates. Of which 0.65 g sugars.

How much sugar is in Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag there are 0.65 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag?

The main ingredients in Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag are: Annatto, Annatto Extract, Broccoli, Cheddar Club Cheese, Cooked White Rice.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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