Birds Eye

Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag

UPC 14500005038 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag has 3.6 g protein and 9.5 g fat.

Label highlights: Contains Wheat

Nutrition Facts

Serving size3 oz (84g / about 4 pieces) (84g)

Amount per servingCalories
--
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.6 g
Carbohydrates27.4 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)26.2g
Fat9.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium476 mg
Calcium0 mg
Potassium179 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C4.3 mg
Vitamin D0 mcg

Where to buy Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag

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Ingredients

Baking Soda, Broccoli, Dextrose, Flaxseed, Garlic Powder, Leavening, Modified Corn Starch, Monocalcium Phosphate, Onion Powder, Paprika Extract, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Sugar, Water, Wheat Flour, Yeast, Yeast Extract

Allergens

Contains: Wheat

Frequently asked questions

How much protein is in Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag there are 3.57 g protein.

How many carbohydrates are in Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag there are 27.38 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag there are 2.38 g sugars.

How much sodium (salt) is in Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag?

The main ingredients in Birds Eye Crispy Broccoli Florets, Frozen Vegetables, 12 oz. Bag are: Baking Soda, Broccoli, Dextrose, Flaxseed, Garlic Powder.

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