Birds Eye

Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag

UPC 14500013118 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
2.8 gper 100 g
Carbs
27.2 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per 100 g, Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag has 2.8 g protein and 2.5 g fat.

Label highlights: High in sodium — 38% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (283g) (283g)

Amount per servingCalories
--
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 880mg 38%
Total Carbohydrate 77.0g 28%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 90.6mg 7%
Iron 0.9mg 5%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.8 g
Carbohydrates27.2 g
Sugars2.5 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)26.5g
Fat2.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol2 mg
Sodium311 mg
Calcium32 mg
Potassium113 mg
Iron0.3 mg
Vitamin A48 mcg
Vitamin C1.7 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheddar Cheese Powder, Cheese Cultures, Cooked White Rice, Corn, Corn Flour, Dextrose, Enzymes, Garlic Powder, Green Bell Peppers, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Onion Powder, Onions, Paprika, Red Bell Peppers, Salt, Soybean Oil, Spice, Sugar, Sunflower Oil, Tomato Powder, Water, Whey, White Rice, Yeast Extract

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag there are 2.83 g protein.

How many carbohydrates are in Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag there are 27.21 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag there are 2.47 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag?

Per 100 g of Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag?

The main ingredients in Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag are: Cheddar Cheese Powder, Cheese Cultures, Cooked White Rice, Corn, Corn Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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